Helping high performers meet their edge

Trauma-Informed Breathwork
& mindset COACHING

A trusted thought partner to THE WORLDS BOLDEST brands and the leaders behind them

Adidas Artilect New Balance Deep Blue Fila Hyperlite Lululemon Nike The North Face On Reebok Tonal Hoka

The Complex Leadership Landscape Today

Leading today is akin to an Everest-sized climb

Post-pandemic, professional and personal lives are intertwined more than ever, creating a new paradigm leaders must navigate. Balancing high-stakes decisions, peak performance, and the tension between intuition, creativity, logic, and reality can start to feel like an unreachable summit.

Juggling high-pressure goals with personal growth, struggling to stay grounded under constant demands.

Unsure of who you are beyond your career, sensing a ceiling to growth and an inner voice you’ve been too busy to hear.

Lacking direction and vision, feeling burnt out, disconnected from yourself, and misaligned.

I get it because I’ve been there — from chosen edges like Everest and leaving corporate to build my own path, to unchosen ones like the loss of my baby boy. This work has been my anchor through it all, and it’s now how I support others moving through their own mountains

Feeling isolated in leadership and missing a true thought partner to navigate complex challenges and emotions.

Struggling to maintain physical, mental, and emotional health while always moving, doing, and rarely slowing down to restore.

Teetering between procrastination and perfectionism, stuck in cycles that no longer serve you.

Experiencing fluctuations in motivation and discipline, especially through grief, transition, or unprocessed emotions.

Stay on track with consistent support. We’ll reinforce progress, anticipate challenges, and course-correct where needed.

Weekly 30-Minute Accountability Check-Ins

A powerful mix of trauma-informed breathwork, somatics and strategic coaching, to help you process what’s rising, access clarity, and translate insight into action.

1:1 Monthly 3 HOUR Deep Dives

This coaching container helps you chart a path that feels true to you, build the patterns and nervous system capacity you need, and take aligned action toward your next level.

A unique blend of breathwork and energy work—paired with strategic coaching and accountability—keeps you grounded, focused, and steadily progressing.

Go from navigating everything alone to experiencing steady growth, deeper self-trust, and consistent support as you climb your own personal Everest.

the details

begin your climb

Reach Your Goals With 3+ Month 1:1 Coaching

summit push

Establishing new patterns while letting go of old ones can bring up doubt, fear and leave you questioning yourself and your vision. 

Just like rotations through camps on the mountain, our first month together will help you regulate your nervous system, expand your capacity, and adapt to new habits, through tools like breathwork, time management, movement, and mindfulness. 

Throughout month one, we’ll go from perfectionism to progress by focusing on simplicity, discipline and small wins to garner real momentum. 

As we move up the mountain, situations that might once have derailed you—prioritizing tasks, navigating work or family dynamics, managing your internal state—become more easily navigated. 

Equally, these middle months will almost always welcome a series of tests. And as you experience early wins, it can be easy to loose sight of your initial intention. 

Here we'll deepen both your strategy and your inner alignment, using breathwork, meditation, and creative problem-solving to strengthen what’s working and release or rewire what isn’t. 

Adapt + Deepen Your Strategy

In our final months, your habits and nervous system patterns solidify — they become your way. 

This is also where self-doubt and old stories try to creep in as you approach your summit. Together, we'll continue to use strategic planning, breathwork, and somatic tools to clear the last barriers and align your schedule, mind, and body for the final push. 

Whether you’ve navigated trauma or a big transition, transformed old beliefs or reached a new physical best, or launched that idea you've always had, we'll part ways with you feeling grounded, accomplished, fulfilled, and connected to a version of yourself capable of more than you ever thought possible.

Burn The Boats

gain momentum 

progress camps

acclimatization

YOUR ROUTE AT A GLANCE

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- katie
SENIOR design director

"I have felt very privileged to have the opportunity this year to begin working with Andy as a coach. His patience and natural ability to see the value in everyone is palpable in our time working together and makes me excited with new possibilities. The enthusiasm and compassion for what he does is infectious and inspiring, and it is his gift to transmit it effortlessly to those around him."

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- rhys
founder, bedroom 6

"I can honestly say I can’t imagine my growth these past years would have been as fulfilling and successful if I hadn’t been under Andy’s wing. He takes an approach that improves not only my professional, but also my personal growth, understanding that business is about people, and people need support. I can’t say I’d be where I am without this input, and I have no doubt that he will change others’ lives in the same way he has for me."

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- courtney
founder, bluehouse fitness

"Andy has been pivotal in helping our business adapt throughout the pandemic and beyond, and while many small gyms have sadly went under these past few years, our work together has led to incredible growth, expanding the team, our services, and our facility, and above all, raising the bar in how our business helps improve our clients lives."

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- tim
founder, kalesa coffee

"My business partner and I had been sitting on the idea of a neighborhood cafe and, like many people starting a business, felt like we had a great idea with little to no direction. Working with Andy has been the most important business decision we made. he provided structure and strategic planning to help realize our vision one step at a time. What used to be an exciting dream is now a reality."

other Ways We'll Work Together

A unique fusion of strategy and somatics — part fractional CSO, part breathwork guide — helping you align intuition with action

Craft and refine a long-term vision for your life and leadership — then operationalize it into clear goals, aligned action, and sustainable momentum.

Strategic
Visioning

Blend logic and intuition through creative problem-solving, design thinking, and somatic insight to unlock new ideas and navigate complex challenges.

Coaching Rooted
in Innovation

Embody a Sherpa-like leadership of yourself, your family and your ventures—with nothing to prove, lose, or hide—thriving at higher altitudes while helping others do the same. 

Leadership
Development

Develop rhythms and schedules that honor both your productivity and your nervous system, supporting focused work, training, recovery, and restoration.

Time & energy  Management

Integrate sports psychology, personal training, and peak performance breathwork to enhance clarity, resilience, discipline and expand your capacity in high pressure environments.

Performance
Optimization

Strengthen your mind–body connection through breathwork, energy work, stress regulation, meditation, and lifestyle practices that support a balanced, high-performing life.

Holistic
Well-Being

what is breathwork?

Rooted in the Owaken method — a unique blend of breathwork, somatics, and energy work to support throughout trauma, transition, and transformation

“Trauma-informed” just means your facilitator has trained to understand how the body holds stress and past experiences, and how to guide the session safely at a pace that feels right for you.

trauma-informed facilitation

Understand yourself beyond thoughts, noticing and feeling what’s happening in your body—tightness, stress, emotion, ease— learning to work with these signals to feel more grounded and present.

somatic
awareness

A mix of awareness, activation, and recovery breathing techniques for 60+ minutes that help you release emotional tension, regulate your nervous system, and access deeper clarity.

owaken-certified Breathwork

The use of gentle touch, tapping, and toning during breathwork to help shift stagnant energy—helping you let go of what you’ve been holding onto and make space for what’s next.

energy
work

THIS ONE'S ON ME

PICK YOUR PATH

Not Ready for a Longer Coaching Program?

Start your journey Here

Unlock a renewed sense of clarity through free resources and 1:1 intensives that meet you where you are on your journey.

Assess Where You’re At With The Ultimate Life Audit

Go from feeling lost and overwhelmed, to a clearer picture of your own identity, values, fulfillment and growth opportunities across all areas of your life. 

Just like preparing for an Everest expedition, your journey needs to start with an honest assessment of where you are today, before you can chart a path forward. 

Whats Included
  • A mix of thought starters and frameworks paired with a short guided breathwork practice to help you explore your identity, values, and fulfillment across different facets of life. 
  • Develop a clearer understanding of your strengths, room for growth, and begin to draft your yearly vision, quarterly goals and weekly habits to get there.

2.5+ hour INTENSIVE

Go Deeper Into Yourself With a 1:1 Breathwork Session

Whether you’re navigating a tough transition, processing hard emotions, or seeking clarity and stepping into a new chapter of your life, this session meets you exactly where you are. 

The Details
  • We'll begin with intention-setting and guided reflection to understand what’s rising this season. 
  • Then we'll move into a powerful 60-90 minute breathwork journey designed to help you access what your mind alone cannot.
  • Whatever comes up — emotion, release, insight, direction, or a deeper sense of self — we'll then integrate into clear next steps so you leave feeling grounded, lighter and aligned. 
  • I'll shoot you a follow-up summary with key insights, next steps, and any extra supportive resources that might help. 

INS

GET

PIRED

My story has been shaped by bold action, deep introspection, and edges I never expected to face — from dropping out of university, to climbing Everest, to building a creative agency, and experiencing the profound loss of my baby boy.

Breathwork became an anchor through my grief and challenge. It helped me feel what I had avoided, move energy my mind alone couldn’t make sense of, and find spiritual guidance and clarity in moments that reshaped who I am. 

My journey with breath didn’t begin in healing — it began in performance. I first found breathwork for altitude, endurance, and athletic capacity. But over time, it opened the door to something much deeper.

From releasing stored trauma and navigating tough transitions, to reconnecting with a new found sense of self and spirituality, and accessing clarity and creativity through altered states — this work changed me — and I knew I needed to share it.

Your personal Sherpa through this journey to peak performance

I'm Andrew

Climbing Everest wasn’t just a physical challenge; it was a transformation that taught me how to stay grounded in intense environments, trust my inner compass, and rise to meet whatever the mountain offered. The same principles that took me to the summit — preparation, presence, discipline and expanded nervous system capacity — are now at the core of how I choose to guide others.

As a design strategist, I’ve dedicated much of my career to understanding human potential and driving transformation — partnering with industry-leading brands to unlock human insight, creativity, and innovation. And as a sports and fitness coach, I’ve also helped people build resilience, shift their identity, and reach new levels of performance.

Today, I combine all of that experience with trauma-informed breathwork, somatic awareness, and energy work — to help people access deeper layers of themselves where healing, clarity, and aligned action live, and create a life that feels present and fulfilling. I'm living my purpose and the idea of helping you truly lights me up.

My experience

Professional experience

10 years of experience in Fortune 500, including leadership roles at adidas.

Facilitated senior leadership workshops for
Nike, Lululemon, FILA, On Running and other global brands. 

Founded COMN, a 7-figure creative agency working with the Worlds biggest performance brands, interviewing hundreds of thought leaders across sport, wellness, and culture. 

Supported the development of a 6,500 square-foot holistic health and fitness facility with now over 200 members. 

coaching certs

CYQ Level 3 Personal Trainer 

EXOS Level 1 Performance Specialist

CrossFit Level 1 Coach

OA Level 2 Breathwork Instructor

Owaken Certified Breathwork Facilitator

education

First Class Honors in Design Engineering and Design Thinking from Strathclyde University, Glasgow. 

Certificate in Disruptive Business Strategy from Harvard Business School Online

Calm under pressure — the ability to regulate stress in the moment and sustain high performance over time.


Career security and independence — rooted in your identity, values, and strengths, not just a role or title. 

Clear direction and grounded confidence — knowing what matters, where you’re going, and how to lead with courage and integrity.


Mastery of mindset, energy and emotions — enhancing wellbeing while staying focused, adaptable, and engaged.

Become a leader people aspire to follow — with self-awareness, empathy, and humility, with nothing to prove or hide.

Harmonious growth and balance — aligning ambition with restoration through intentional seasons of intensity and rest.


Laser-focused discipline — embracing imperfection, learning quickly, and taking aligned action.

What Becomes Possible When You’re Grounded & Aligned

apply here

Monthly breathwork and coaching with weekly support — to build capacity, turn insight into action, and support lasting change.

3+ MONTH COACHING PROGRAM

book in person

A 1:1 breathwork-led session designed to support whatever you’re you’re moving through.

1:1 session

Download Now

Download the Ultimate Life Audit to assess where you're at — your identity, values, and what’s asking for attention next.

FREE GUIDE

PICK YOUR PATH

Your Ascent
starts here

book a call

These immersive journeys are designed for ambitious leaders ready to step away from the noise of everyday life and into something more intentional.

Blending physical and mental challenge, with breathwork, meditation, and community, these camps create a safe space to slow down, reconnect, and meet yourself more honestly.

Held in powerful natural environments — from the Scottish Highlands to the Himalayas — each experience is designed to support in navigating trauma, transition, and transformation.

expeditions & rites of passage